New power coaching tools created by former Iowa State soccer participant turned power & conditioning coach Ben Durbin is drawing consideration from coaches, athletes, and therapists throughout the nation.

Durbin, a longtime power and conditioning coach, has launched True Pressure. This patented power measurement barbell makes use of high-precision sensors and synthetic intelligence to measure power output in real-time. The tools is designed to eradicate the guesswork from prescribing exercises, one thing Durbin says has lengthy challenged coaches.

“Even with all of the expertise on the planet, there’s nonetheless a component of guesswork in teaching,” Durbin stated. “I needed one thing that would inform me, with certainty, precisely how onerous an athlete ought to practice on any given day.”

From Testing to Actual-Time Suggestions

Historically, coaches have used one-rep max exams to find out an athlete’s power capability. Nonetheless, these exams may be dangerous, inconsistent, and infrequently outdated inside only a few weeks.

Durbin says True Pressure modifications that by measuring power on each elevate. The barbell sensors feed knowledge into proprietary algorithms that calculate the quantity of power an athlete can safely exert in a given second. Coaching masses alter immediately, rep by rep.

The outcome, in response to Durbin, is a extra correct, individualized coaching plan that updates every day, reasonably than counting on seasonal benchmarks or intuition.

Past Division I Locker Rooms

Whereas the power measurement tools was developed throughout Durbin’s years working with school {and professional} athletes, it has already expanded into broader markets.

True Pressure is at present in use at 32 services in 12 states and two international locations. Private trainers, rehabilitation specialists, and leisure weight lifters are adopting it for their very own packages.

“There’s nothing else in the marketplace that captures what this does,” Durbin stated. “We’ve constructed one thing correct, repeatable, and simple to implement.”

For coaches, the tools gives an evidence-based device that enables them to scale individualized coaching throughout total groups. For therapists, it affords a method to monitor restoration extra exactly and stop reinjury.

Taking Guesswork Out of Teaching

Durbin stated years of expertise on the sidelines satisfied him that even one of the best coaches needed to depend on educated guesses. That reliance on intuition may imply overtraining some athletes whereas under-challenging others.

With True Pressure, each rep is measured, analyzed, and translated into usable data. Coaches can see precisely when an athlete is fatigued, when masses ought to be adjusted, and when restoration ought to take precedence.

“The toughest half was translating uncooked measurements into one thing coaches may belief and act on,” Durbin stated. He believes fixing that problem is what makes the system precious.

Trying Forward

Durbin says the present model of True Pressure is only the start. His product affords a lifetime guarantee and lifelong app updates. His workforce is engaged on new options and updates that can proceed to reinforce the interpretation of information, observe restoration metrics, measure fatigue, and monitor long-term progress.

“My imaginative and prescient is for each coach to have the flexibility to make really individualized coaching choices,” he stated. “Once you base these decisions on precise knowledge, you are taking the guesswork out of the equation.”

Coaches, athletes, and therapists, True Pressure represents one thing greater: a step into a brand new period of athletic coaching the place knowledge drives precision and efficiency.